Cooking Spaghetti Squash In Instant Pot

Instant Pot Spaghetti Squash is the easiest and BEST way to make Spaghetti Squash! Ready in less than 30 minutes, this method for pressure cooking spaghetti squash produces perfect results every time!

Looking for more Instant Pot Basic Recipes? Check out Instant Pot Chicken Breasts, Instant Pot Whole Chicken, Instant Pot Stock, and Instant Pot Hard Boiled Eggs. Or get all browse through all my Easy Instant Pot Recipes.

Forkful of tender spaghetti squash next to pressure cooker

I have been eating spaghetti squash for years. But ever since I have perfect cooking spaghetti squash in my Instant Pot, I am eating it more often than ever!

Making spaghetti squash in the Instant Pot is nearly effortless! And I don't even have to heat up the oven--which is perfect for summer months!

This method for pressure cooking spaghetti squash is simple and the results are PERFECT!

How To Make Spaghetti Squash in Instant Pot

Choose a spaghetti squash that is 3-4 pounds, uniform in size and color, and feels heavier than it looks. This will ensure you have a spaghetti squash that is perfect for cooking and eating.
You have 3 options for preparing your spaghetti squash:
- Leave Whole:Pierce a few slits in your spaghetti squash to release the pressure that may build while cooking.
- Cut Lengthwise:Cut in half lengthwise and remove and discard seeds. This is a great option to make a spaghetti squash boat.
- Cut Widthwise:My preferred method, as the spaghetti squash, will fit better into your pressure cooker and results in long noodle-like strands.

Collage showing cutting spaghetti squash lengthwise and width wise

Place 1 cup of cold water in the pressure cooker. If using an 8-quart pressure cooker, use 1.5 cups of water. For a 10-quart instant pot use 2 cups water.
Place trivet or steamer basket in the pressure cooker if using and place squash, cut side down on a rack. By placing the cut side down, you are helping to prevent condensation and water to collect inside the squash cavity.
Cook the spaghetti squash on high pressure as directed.
- Whole Spaghetti Squash: 15 minutes on High Pressure
- Tender Spaghetti Squash:8 minutes on High Pressure
- Al Dente Spaghetti Squash:6-7 minutes on High Pressure

Spaghetti Squash in Electric Pressure Cooker

Once cook time has elapsed, either let the pressure release naturally or do a quick release of pressure. This is one recipe that makes little difference in the end result.
To do a quick release of pressure, use a long utensil and knock the vent knob from the sealed to the venting position. Wait for 1-2 minutes for pressure to fully be released and then remove the lid off Instant Pot.
Remove squash from Instant Pot and use a fork to scrape into strands.

How to Serve Spaghetti Squash

Spaghetti squash can be used in a variety of different recipes and as a low-carb replacement for just about any recipe that calls for noodles.

Toss the prepared spaghetti squash with homemade tomato sauce and some Parmesan cheese for a low-carb pasta dinner.
Use the squash to make a rich, low-carb Spaghetti Squash Casserole.
Simply drizzle with some olive oil and season with salt and pepper and serve as a healthy side dish.

More Instant Pot Vegetable Recipes

Instant Pot Corn on the Cob
Instant Pot Baked Potatoes
Instant Pot Baked Sweet Potatoes
Instant Pot Green Beans

If you enjoyed this method for preparing Spaghetti Squash, I would love for you to leave a comment and review below.

Forkful of Perfectly Cooked Instant Pot Spaghetti Squash

▢ 3-4 pound spaghetti squash

Cook Mode Prevents your screen from going dark while preparing the recipe.

Wash and dry whole spaghetti squash.
Cut spaghetti squash in half either lengthwise or width wise (my preferred method). You can also leave whole, just be sure to cut a few slits in your squash to release pressure.
Place 1 cup cold water in pressure cooker. If using an 8 quart pressure cooker, use 1.5 cups of water. For a 10 quart instant pot use 2 cups water.
Place trivet of steamer basket in pressure cooker if using and place squash, cut side down on rack. By placing cut side down, you are helping to prevent condensation and water to collect inside the squash cavity.
Cook on HIGH pressure (select manual button or pressure cook button) and adjust to cook for 8 minutes for tender squash or 7 minutes for al dente squash. If you cook spaghetti squash whole, you will need to cook for 15 minutes on high pressure.
Remove squash from Instant Pot and use a fork to scrape into strands. Serve as desired.

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Hi, I am Kristen, creator of A Mind "Full" Mom. I believe that making a wholesome family meal does not need to be hard or expensive! I love nothing more than to share with you delicious solutions for your hungry family.